Training Schedules for the 2010 Achill Marathon

The following training schedules, prepared by personal trainer Gillian Hynes, are in PDF format and can be downloaded by clicking the links below:

Novice Level Runners
Before starting to train for a half marathon, you need to possess a basic fitness level. This schedule assumes you have the ability to start fairly quickly into a 3 mile run. If that is too difficult, do a shorter distance for your first training sessions and race.
Download & Read Beginners Schedule (PDF document)

Intermediate Level Runners
At intermediate level you should be capable of running 30 to 60 minutes a day, five to seven days a week, have completed a few 5-K and/or 10-K races. If that sounds like too much training, and this is your first half marathon, you might be more comfortable training using the novice program.
Download & Read Intermediate Schedule (PDF document)

Advanced Level Runners
Advanced level included individuals who compete regularly in 5-K, 10-K, half-marathon and prehaps even marathon races and who want to improve their performances. You should be capable of running 30 to 60 minutes a day, five to seven days a week and have a basic understanding of how to do speedwork. If that sounds like too much training, and this is your first half marathon, you might be more comfortable training using the intermediate program.
Download & Read Advanced Schedule (PDF document)

Walkers
Most reasonably fit individuals should be able to walk 13 miles in about 4 hours. Doing so is fun. It is also exciting to set goals and achieve them. But before starting to train for a walk that long, assess your fitness level. The following 12-week walking program assumes you currently have the ability to walk for 30 minutes, three to four times a week. And if you are over age 35, you probably should see your doctor for a physical examination but most healthy people can train themselves to walk and finish a half marathon.
Download & Read Walkers Schedule (PDF document)

These training schedules have been prepared by personal trainer Gillian Hynes:

Gillian Hynes offers personal fitness training for men and women in the Dublin area. She is a fully qualified personal trainer and can offer guidance and motivation for a range of fitness goals including post-pregnancy fitness, pre-wedding fitness, weight loss training and optimum fitness regimes. For more information see ghpersonaltraining.ie or email gillianhynes@gmail.com.