Training Schedule
Novice Level
Before starting to train for a half marathon, you need to possess a basic fitness level. The above schedule assumes you have the ability to start fairly quickly into a 3 mile run. If that is too difficult, do a shorter distance for your first training sessions and race.
If you are a beginner click here.
Intermediate Level
At intermediate level you should be capable of running 30 to 60 minutes a day, five to seven days a week, have completed a few 5-K and/or 10-K races. If that sounds like too much training, and this is your first half marathon, you might be more comfortable training using the novice program.
If you are an intermediate runner click here.
Advanced Level
Advanced level included individuals who compete regularly in 5-K, 10-K, half-marathon and prehaps even marathon races and who want to improve their performances. You should be capable of running 30 to 60 minutes a day, five to seven days a week and have a basic understanding of how to do speedwork. If that sounds like too much training, and this is your first half marathon, you might be more comfortable training using the intermediate program.
If you are an advanced runner click here.
Walkers
Walkers
Most reasonably fit individuals should be able to walk 13 miles in about 4 hours. Doing so is fun. It is also exciting to set goals and achieve them. But before starting to train for a walk that long, assess your fitness level. The following 12-week walking program assumes you currently have the ability to walk for 30 minutes, three to four times a week. And if you are over age 35, you probably should see your doctor for a physical examination but most healthy people can train themselves to walk and finish a half marathon.
If you plan to walk the half marathon click here.
