Training Schedule
Hi there,
So you have decided to take part in the Achill Half Marathon 2008! Just like the past three years it promises to be a fantastic event and this year there will be up to 1000 people participating! A great day for all involved and more importantly a great way to help victims of genocide.
Whether jogging, running or walking the 13 miles, a half marathon is a very physical undertaking and participants should ensure adaquete training and preparation in the months and weeks coming up to the event. Detailed below are training schedules based on novice, intermediate, advanced and walking training. These programs provide a mix of short and long runs and resistance training work to build speed, endurance and strength. Please select the program that is appropriate to you.
Also detailed below are dietery and nutrition advice both on a general level and also with specific regard to training and pre and post marathon.
Best of luck! And remember if you have any questions, queries or suggestions or tips please email me at personaltrainer@achillmarathon.com
Regards, GillianAchill Half Marathon Training Schedules
General Nutrition Guidelines
Training & Half Marathon Specific Tips
